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Sign up for the summer sports below! Each sport has a fee of $20-30 depending on number of weeks per season.
REGISTRATION CLOSES on Wednesday, November 19th. Late registrations will be added to a waitlist and rosters may fill up before then. So sign up now!
Powerlifting
Powerlifting
Unleash your strength-- Join the powerlifting team to push beyond your limits! Must be 14+ years old. Season runs from 1/6 to 2/28.
Poly Hockey
Poly Hockey
Poly Hockey is your typical hockey without the ice! We use plastic sticks and a puck. We offer both a youth-specific skill development program for ages 8-14 and a competitive program for ages 14+.
Snowshoeing
Snowshoeing
Let's embrace these Minnesota Winter mornings with Snowshoeing (or Hiking for lack of snow/extreme cold)! Ages 8+ are welcome to join!
Pickleball
Pickleball
Interested in trying out America's fastest-growing sport? Join our pickleball team! All teams will be unified. Roster is limited to 12 athletes and priority will be given to athletes who are not participating in another winter sport.
Young Athletes
Young Athletes
Young Athletes is an inclusive early childhood play program for children ages 2–7, with and without intellectual disabilities. Through fun, active games that teach basic sports skills like running, kicking, and throwing, children build motor, social, and learning skills while developing healthy habits for life.
Leadership University
SOMN offers Leadership University to athletes once a year at a Minnesota college or university.
Leadership University is a one-of-a-kind event where athletes choose what leadership topic they would like to grow in and receive innovative training to get athletes where they want to go.
Each Athlete is required to be accompanied with their Unified Partner, and together they will learn, develop skills, and apply their knowledge in their teams and communities.
General sessions are included at Leadership University, these sessions include guest speakers, learning how to be an athlete representative, the history of ALPs and other pertinent information.
Please note athletes need to be 18+ to participate.
For registration and further information please visit the Athlete Leadership page or contact Kelly.
Additional Sports information: The Rochester Flyers are happy to offer the following sports to our athletes. Practices are typically once a week at various locations in Rochester. Seasons are approximately 10-12 weeks long, and include optional competitions at the area and state level. Specific practice dates and times may vary from year to year. Signups typically occur 6 weeks prior to the first practice.
February/March-June
•Track and Field (Unified Sport Option)
•Swimming (Unified Sport Option)
•Basketball (Unified Sport Option)
June-August
•Softball (Unified Sport Option)
August-October
•Flag Football (Unified Sport)
September–November
•Bowling (Unified Sport Option)
November-February
•Snow Shoeing
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