It is Summer in Flyers Country!

Youth Summer Sports Program

School's out for summer! Join us for some summer fun Thursdays from 5:30-7 starting July 11th! This 6-week program is designed for athletes to learn a different sport each week while connecting with other children and families. Sports will include: soccer, tennis, basketball, bowling, rock climbing & poly hockey. See the flyer for more information!

Athletes Register Here

Coaches/Volunteers Register Here

Youth Flag Football Skills

Ages 8 - 15

Sunday night Lights!!  Football at its best when you are just getting started.  Join us to work on your football skills! Enjoy the fun and camaraderie with other athletes and coaches learning to pass, run routes, kick etc.  (If you are interested in competing, check out the traditional option below)

TENTATIVE - Sunday nights - 5:30pm - 6:30pm at Soldiers Field

August 11, 18, 25 and Sept 8, 15, 22 

*Will update when the practice nights are confirmed

Athletes Register Here

Flag Football

Its Football season!  This option is for those with a competitive vibe.  Unified style - playing with 3 athletes/2 unified partners at gametime.

When- 2 options for practice:

Sundays - July 28, Aug. 4,11,18,25, Sept. 15,22,29 & Oct 6.

Fridays - Aug 2, 9, 16 then to Wednesdays  Aug 21, 28, Sept 4, 11, 18, 25, Oct 2, 9

Time:  5:30 - 7:00pm

Place:  Soldiers Field

Regionals:  Sunday, September 8th at West St Paul Sports Center in St Paul

State:  Friday-Sunday, Oct 11-13th (2 days - either Fri/Sat or Sat/Sun) at MHealth Fairview Sports Center in Woodbury

Athletes & Unified Partners 

Register Here

Coaches Register Here


Interested in trying something new? Join us for our second round of cornhole season. If you can't join this round, there will be one more round starting at the end of October going into December.

When: Mondays starting August 19th for 5 weeks. No practice Labor Day.

Time: 5:30-7pm

Location: Chip Shots

Invitational: Sunday, September 29th at Chip Shots In Rochester. This is qualifier for the 2026 USA Games. 

Athletes Register Here

Coaches & Unified Partners

Register Here


The Flyers' most popular sport is right around the corner. This roster fills up fast. Options: singles, doubles, and unified doubles.

When- Mondays starting Sept. 9/10th

4 options for practice:

Mondays at Bowlocity- 5:30 - 6:30pm

Mondays at Bowlocity- 6:45 - 7:45pm

Tuesdays at Colonial- 5:30 - 6:30pm

Tuesdays at Colonial- 6:45 - 7:45pm

State: Saturday-Sunday, Nov. 16 at Treasure Island Casino in Welch

Athletes Register Here

Coaches & Unified Partners

Register Here

Traditional Summer Sports Competition information


Athletes can compete in Singles, Doubles or Unified Doubles with modified play and ramp options available.

Regionals:  Sunday, July 14th at Shattuck-St. Mary’s in Faribault MN

State:  Saturday/ Sunday August 17 & 18 at M Health Fairview Sports Center in Woodbury MN


Athetes compete in Traditional 3-hole or 9-hole, Unified Alternate 3-hole or 9-hole, or Golf Skills. 

Regionals:  Monday, July 29th at Hidden Greens Golf Course in Hastings MN

State: Sunday, August 25th at Oak Marsh Golf Course in Oakdale MN


Traditional (all athletes) or unified teams 

Regionals: Saturday, July 20th at The Ponds Athletic Complex in Prior Lake MN

State: Fri-Sun, August 16-18th at M Health Fairview Sports Center in Woodbury MN

Leadership University

SOMN offers Leadership University to athletes once a year at a Minnesota college or university. Leadership

University is a one-of-a-kind event where athletes choose what leadership topic they would like to grow in and

receive innovative training to get athletes where they want to go.

Each Athlete is required to be accompanied with their Unified Partner, and together they will learn, develop

skills, and apply their knowledge in their teams and communities.

General sessions are included at Leadership University, these sessions include guest speakers, learning how to

be an athlete representative, the history of ALPs and other pertinent information.

Please note athletes need to be 18+ to participate.

For registration and further information please visit the Athlete Leadership page or contact Kelly.

Additional Sports information: The Rochester Flyers are happy to offer the following sports to our athletes. Practices are typically once a week at various locations in Rochester. Seasons are approximately 10-12 weeks long, and include optional competitions at the area and state level. Specific practice dates and times may vary from year to year. Signups typically occur 6 weeks prior to the first practice.   


Track and Field (Unified Sport Option) 

Swimming (Unified Sport Option)

Basketball (Unified Sport Option)


Bocce (Unified Sport Option)

Golf (Unified Sport Option)  

Softball (Unified Sport Option)   


Flag Football (Unified Sport)


Bowling (Unified Sport Option)


Poly Hockey


Snow Shoeing