Fall Sports Registration Is Open!
Cornhole
Not ready for the cold? Join us INSIDE for our favorite summer yard game! This will be the third and final round of cornhole for the year.
Poly Hockey
Poly Hockey is your typical hockey without the ice! We use plastic sticks and a puck.
Our traditional poly hockey teams are made up with people ages 8 and older that are interested in playing competitively within their abilities.
Powerlifting
Unleash your strength-- Join the powerlifting team to push beyond your limits! This is also a great way to get stronger to play your best in the 2026 USA Games.
Hiking/Snowshoeing
Lets embrace these Minnesota Winters with Snowshoeing (or Hiking for lack of snow)!
Great for Athletes of ALL Ages! Snowshoes available if you need them.
Leadership University
SOMN offers Leadership University to athletes once a year at a Minnesota college or university. Leadership
University is a one-of-a-kind event where athletes choose what leadership topic they would like to grow in and
receive innovative training to get athletes where they want to go.
Each Athlete is required to be accompanied with their Unified Partner, and together they will learn, develop
skills, and apply their knowledge in their teams and communities.
General sessions are included at Leadership University, these sessions include guest speakers, learning how to
be an athlete representative, the history of ALPs and other pertinent information.
Please note athletes need to be 18+ to participate.
For registration and further information please visit the Athlete Leadership page or contact Kelly.
Additional Sports information: The Rochester Flyers are happy to offer the following sports to our athletes. Practices are typically once a week at various locations in Rochester. Seasons are approximately 10-12 weeks long, and include optional competitions at the area and state level. Specific practice dates and times may vary from year to year. Signups typically occur 6 weeks prior to the first practice.
February/March-June
•Track and Field (Unified Sport Option)
•Swimming (Unified Sport Option)
•Basketball (Unified Sport Option)
June-August
•Softball (Unified Sport Option)
August-October
•Flag Football (Unified Sport)
September–November
•Bowling (Unified Sport Option)
November-February
•Snow Shoeing